If you do a workout in the morning and then do a recovery run in the afternoon, should you still take the next day as an easy run, or would it be more beneficial to take the next day as a moderate run?
If you do a workout in the morning and then do a recovery run in the afternoon, should you still take the next day as an easy run, or would it be more beneficial to take the next day as a moderate run?
I'd say go easy the next day, regardless of if you did a recovery double. Adding a run does not replace a day of recovery.
And no, if you run TWO recovery runs the same day as your workout, it doesn't mean you can workout again the next day ?
zdf wrote:
I'd say go easy the next day, regardless of if you did a recovery double. Adding a run does not replace a day of recovery.
And no, if you run TWO recovery runs the same day as your workout, it doesn't mean you can workout again the next day ?
+1