I was wondering about the benefits of running anywhere between 5-10 hill sprints during n a distance run? 3 mile warmup, 1 mile of sprints, and regular run the last bit for a total of 10 miles.
I was wondering about the benefits of running anywhere between 5-10 hill sprints during n a distance run? 3 mile warmup, 1 mile of sprints, and regular run the last bit for a total of 10 miles.
In would rather do it at the end instead of in the middle
Doing a long time of easy run right after the hill sprints gives opposit signals to the body and imo reduces the benefit of the sprints.