Hi, I got a running test done when I was 30 years old, maximum heart rate, lactate numbers, etc. I am 36 years old today, can I use that test for anything now?
Aerobic low: 119-149 Zone-2
Aerobic Moderate: 149-168 Zone-3
Aerobic High: 168-178 Zone-4
Vo2max: 178-198 Zone-5
lose 1 heart rate per year? so maximum heart 192 isch??