5x1k
3:18 -3
3:15
3:13
5k shape? 50 mpw 2nd year running
18:26 in 95 degree weather on one of Florida’s slowest courses.
5x1k
3:18 -3
3:15
3:13
5k shape? 50 mpw 2nd year running
18:26 in 95 degree weather on one of Florida’s slowest courses.
well you only gave us 3 of the k splits, you didn't give us the rest, and 5xk isn't a great predictor anyways imo.
or did you run
3:18
3:18
3:18
3:15
3:13
Yes with equal rest hr at 170
It’s hard to truly predict off of this workout.