Tribute to 02:20 Marathon

SUPERIOR COACH JS wrote:

appIeswan wrote:

I know someone who is looking for a coach but you would be the last person I would recommend.

Good luck to Slava but no one should be coached by a compulsive liar.

And it's a shame because you are pretty competent.

Doesn`t go hand in hand to be competent and then have to lie about the competent coaching?

I have never lied here. Of course magic don`t exsist, but my coaching seem to be magical.

It was really magical with Phil's crap marathon.

And no one else but you cares about his 10 mile PR. You were coaching him to run a marathon, not 10 miles.

Your coaching is not magical and you are not a "superior" coach.

I hope you don't ruin Slava's chances.

You recently claimed to speak to Cheptegei over Facebook messenger and indicated he asked you what you thought he could run for his 10k WR. Still haven’t seen evidence of this. Sounds pretty much like a lie to me...

Because I don`t publishes the chat between me and Joshua doesn`t mean I`m a liar........you can believe whatever you want to believe but I insist everything I have told here at LRC now for 5 years is 100 % true. This will be my very last answer on your accusations and I will just never more meet your annoying fuss if I see it`s one of your many handles behind it. Good bye!

Now I hope we can concentrate here on following the coaching of Slava and his way to "Mission Impossible " .

SUPERIOR COACH JS wrote:

Because I don`t publishes the chat between me and Joshua doesn`t mean I`m a liar........you can believe whatever you want to believe but I insist everything I have told here at LRC now for 5 years is 100 % true. This will be my very last answer on your accusations and I will just never more meet your annoying fuss if I see it`s one of your many handles behind it. Good bye!

Now I hope we can concentrate here on following the coaching of Slava and his way to "Mission Impossible " .

Do not get confused with one of your many handles you use, when talking to one self

Your "magic" did not helped Phil, well it did actually , it helped him down the drain.

He now found his way back up with his own magic, not the copy/paste simbassebim

Oh, Go Slava!!

I'm cheering for ya

Not kidding wrote:

SUPERIOR COACH JS wrote:

Because I don`t publishes the chat between me and Joshua doesn`t mean I`m a liar........you can believe whatever you want to believe but I insist everything I have told here at LRC now for 5 years is 100 % true. This will be my very last answer on your accusations and I will just never more meet your annoying fuss if I see it`s one of your many handles behind it. Good bye!

Now I hope we can concentrate here on following the coaching of Slava and his way to "Mission Impossible " .

Do not get confused with one of your many handles you use, when talking to one self

Your "magic" did not helped Phil, well it did actually , it helped him down the drain.

He now found his way back up with his own magic, not the copy/paste simbassebim

True.

The only time we could verify Jan's claims to greatness in coaching resulted in an enormous fail.

The rest cannot be verified.

On your website you have this:

Now also a sprint coach!

I coach one of the best female 400m runners in the world and today she ran a PB 11,4 sec at 100m and 23,4 sec at 200m . Now she has speed for a sub 50 sec 400m I think.....?

What is her name?

How about your lies being exposed here:

https://www.letsrun.com/forum/flat_read.php?thread=9672987

42nd week:

Mo: easy 50min @04:20, avg heart rate=133

Breezing is good,

Legs are little heavy

Tu: rest (hand over)

We: rest (hand over+bunker+supplies)

Thu: rest (travel Malaga-Valencia)

Fri: easy 60min @04:30 (Valencia)

Sat: LT intervals? (Valencia, track in Turia park)

42nd week:

Mo: easy 50min @04:20, avg heart rate=133

Breezing is good,

Legs are little heavy

Tu: rest (hand over)

We: rest (hand over+bunker+supplies)

Thu: rest (travel Malaga-Valencia)-12 hours by bus..... it was hard....tired

Fri: easy 60min @04:27, avg heart rate=148

Breezing is perfect,

Legs - well, unusual feeling after 4 months of treadmill, I would say, pace or too fast, or too slow, I would say like a sponge, I could not feel speed feedback from legs, or too slow or too fast, need adaptation. As a pace accelerate very fast, but feeling in legs like with late reaction, delay, very interesting....

Interesting also was downhill, I felt like no restriction and load at all to my legs, they wanted to fly....

Yeah! So my advice went one more easy day 60 min at 4:30 tomorrow, and then we will see

maybe you could be ready for a lactate threshold track workout on Sunday.

42nd week:

Mo: easy

Tu: rest

We: rest

Thu: rest

Fri: easy

Sat: easy 60min@ 04:30,

avg heart rate=151,

Breezing is good,

Legs: for downhill muscles still are not working properly... adaptation continue. Pace is not stable, or too fast or too slow.

Sun: LT intervals?

I'm not going to read this entire thread but I did read the first few pages.

Has this Canefis poster provided any times for an actual distance greater 3K? The only time I've seen is his 3K time trial.

Any 5K, 10K times yet?!?

maybe you run your easy runs to intensif?

Your max hf is 192, your threshold 168-173

Your average hf on your last easy run 151.

To me that seems between 83-86% of hf?

88% is calculated from threshold, it's been a long day

God and country wrote:

I'm not going to read this entire thread but I did read the first few pages.

Has this Canefis poster provided any times for an actual distance greater 3K? The only time I've seen is his 3K time trial.

Any 5K, 10K times yet?!?

10k TT is planned for middle of November.

Not kidding wrote:

maybe you run your easy runs to intensif?

Your max hf is 192, your threshold 168-173

Your average hf on your last easy run 151.

To me that seems between 83-86% of hf?

You are right, it is little bit too high, as I faced with problem after long treadmill usage... muscles for downhill are don't work properly, bad feeling of pace by legs (or too high, or too fast). I would say 1 week for adaptation or more?, this experience is first for me.

Hi Slava, may I ask how you came to choose JS as a coach? I have checked your Strava and now that you are logging runs on land with GPS data, it is difficult to argue that you are real and who you say you are! You also post some interesting comments on other threads that seem your own ideas, not the stock JS fodder!

I would be surprised if any regular viewer to this website would go near JS with a barge pole as a coach. I am curious therefore as to how you found out about him, and why you chose him? From what you have posted here and on other threads, you seem knowledgeable yourself.

+1

a question wrote:

Hi Slava, may I ask how you came to choose JS as a coach? I have checked your Strava and now that you are logging runs on land with GPS data, it is difficult to argue that you are real and who you say you are! You also post some interesting comments on other threads that seem your own ideas, not the stock JS fodder!

I would be surprised if any regular viewer to this website would go near JS with a barge pole as a coach. I am curious therefore as to how you found out about him, and why you chose him? From what you have posted here and on other threads, you seem knowledgeable yourself.

Why would you be surprised if any regular viewer hire me as coach? In now about 5 years being here there is many runners that find me here and are very satiesfied with my coaching and their relatively fast positive results. If you think you`ve been stuck with your running and can`t find out how to improve anymore , just contact me and I swing my magic wand.. : )) Welcome!