Week 17th (completed):
Mo: easy 60min @04:22, avg hr=140
Tu: wu+cd 30min, light tempo 3K @03:35, avg hr=156
We: windsurfing @83min
Th: windsurfing @66min
Fr: windsurfing @185min
Sat: AM: easy run+strides+sre 32min @04:34, avg hr=134,
Strides: 2x60: 10/10
PM: windsurf session @67min
Sun: wu+cd+strides 30min
Race 9.81K @03:36, avg hr=164.
By pulse ran as a HM effort, legs were just empty... due to several weeks out of training cycle... expected better result, but what to do 😏, anyway podiumed due to low level of runners...
Stop looking at numbers and look at results.
great race. Now you know where you are and where you can go.