Canefis wrote:
Week 17th (completed):
Mo: easy 60min @04:22, avg hr=140
Core rourine
Tu: wu+cd 30min, light tempo 3K @03:35, avg hr=156
We: windsurfing @83min
Th: windsurfing @66min
Fr: windsurfing @185min
Sat: AM: easy run+strides+sre 32min @04:34, avg hr=134,
Strides: 2x60: 10/10
PM: windsurf session @67min
Sun: wu+cd+strides 30min
Race 9.81K @03:36, avg hr=164.
By pulse ran as a HM effort, legs were just empty... due to several weeks out of training cycle... expected better result, but what to do 😏, anyway podiumed due to low level of runners...
PODIUM!!!!!!!!!
Congrats.
Stop looking at numbers and look at results.
great race. Now you know where you are and where you can go.