Week 15th (completed):
Mo: 60min @04:07 (moderate+4K light tempo), avg hr=153
Cool down: 42min @05:19, avg hr=136 (paced some runners in the park)
Tu: AM: 120min @windsurf session
PM: regeneration run 70min @05:26, avg hr=127;
Strides 3x60: 11/11/10, rec 3' walk
We: 270min @sup session (surf trip)
Th: regeneration run 85min @05:16, avg hr=125
Fr: sup session 210min
Sat: AM: 45min windsurf session,
Core routine+feet gymnastic
PM: 21min warm up +strides (80%) 2x60: 11/11
Tempo: 18min @03:34, avg hr=164, got some liver issue, 2min did not complete 😏
360m @57s all out
22min Cool down
Sun: AM: 23min warm up+sre+strides (80%) 2x60: 11/11
30min cool down+strides: 3x100: 14/14/14; 2x200: 29/29, rec w/3'
PM: 63min @04:26, avg hr=141