Tribute to 02:20 Marathon

so 10k TT tomorrow?

just do it.

good luck. and dont worry if it doesnt meet expectations, its just a benchmark.

pupil3142 wrote:

so 10k TT tomorrow?

good luck.

+1

Betman wrote:

6 x 1000 at 3:18 after a long time without good workouts. You are really out in the blue .

Hi Jan!

Canefis wrote:

...but had to do @03:40 strait 30-60min....

What does this mean? JS had you do this?

I'm a little confused, didn't you say you were in shape to run a 2:35 marathon and isn't that about 3:40 pace? 30 minutes at marathon pace shouldn't be too difficult.

hhdhhdhhfh wrote:

Canefis wrote:

...but had to do @03:40 strait 30-60min....

What does this mean? JS had you do this?

I'm a little confused, didn't you say you were in shape to run a 2:35 marathon and isn't that about 3:40 pace? 30 minutes at marathon pace shouldn't be too difficult.

Exactly!

Here is the terrible truth... what's the use of these JS workouts if I can't even run half an hour at the pace of a marathon? Absolutely no have stamina....

Canefis wrote:

hhdhhdhhfh wrote:

What does this mean? JS had you do this?

I'm a little confused, didn't you say you were in shape to run a 2:35 marathon and isn't that about 3:40 pace? 30 minutes at marathon pace shouldn't be too difficult.

Exactly!

Here is the terrible truth... what's the use of these JS workouts if I can't even run half an hour at the pace of a marathon? Absolutely no have stamina....

Well......what things without substance do you write about my coaching of you ? As long as you could do the workouts proper up to the plan everything was great until your old injury caused by surfing/ windsurfing interrupt the very good improvement.And as you know I have never prescribed you any 3:40 paced workouts......no need for marathon race pace in training.

It`s so sad for your sake that you don`t seem to realize how fast the Dancan system made a clear impact on your shape and level. Thanks to the training you did with me you can now hold a very good basic aerob easy pace and now you have a very good platform to build further on.If you can stay away from more injury time the good times will come. Good luck!

The Wizard JS wrote:

Thanks to the training you did with me you can now hold a very good basic aerob easy pace and now you have a very good platform to build further on

Bullcrap.

Thanks to the training he did with you he wasted half a year of his running career.

Mr Kamworor wrote:

The Wizard JS wrote:

Thanks to the training you did with me you can now hold a very good basic aerob easy pace and now you have a very good platform to build further on

Bullcrap.

Thanks to the training he did with you he wasted half a year of his running career.

You are of course wrong! I coached him to a new very good level that unfortunately

didn`t get the chance to improve even more due to injury.

The Wizard JS wrote:

Mr Kamworor wrote:

Bullcrap.

Thanks to the training he did with you he wasted half a year of his running career.

You are of course wrong! I coached him to a new very good level that unfortunately

didn`t get the chance to improve even more due to injury.

Even if you had done that, as you say, he was injured. Whatever effect your training had over 2 or 3 months is gone now.

You're gone.

Go away and leave Slava alone now. You are not good enough for him.

The Wizard JS wrote:

You are of course wrong!

You have repeated this so, so often, and yet your lies have been exposed.

Mr Kamworor wrote:

The Wizard JS wrote:

You are of course wrong!

You have repeated this so, so often, and yet your lies have been exposed.

There has never been any lies .Becomes heavy for you to take in when you eventually

realize this fact.

The Wizard JS wrote:

There has never been any lies .Becomes heavy for you to take in when you eventually

realize this fact.

"There has never been any lies ." - Another lie for the record!

Heavy? Why would it be heavy? Is it the crow you are eating every day that is heavy?

Enjoy.

The only facts here are: DANCAN and Jan Stensson are crap for marathoners; Jan Stensson lies about his coaching accolades and his athletes' performances; Jan Stensson even lies about which athletes he coaches! Whatever results Slava has in the future have nothing to do with you. You are a liar.

Bump

Come on Slava, give the people what they want. Run a TT.

Mr Kamworor wrote:

The Wizard JS wrote:

There has never been any lies .Becomes heavy for you to take in when you eventually

realize this fact.

"There has never been any lies ." - Another lie for the record!

Heavy? Why would it be heavy? Is it the crow you are eating every day that is heavy?

Enjoy.

The only facts here are: DANCAN and Jan Stensson are crap for marathoners; Jan Stensson lies about his coaching accolades and his athletes' performances; Jan Stensson even lies about which athletes he coaches! Whatever results Slava has in the future have nothing to do with you. You are a liar.

+1. the biggest lie is you saying your system is good, when even you must recognise it isnt.

Slava has had some injuries, made worse by you not recognising their potential before or reality during. so yes, he wont have made improvments he might have made. he might have lost a little conditioning, but to not be able to run for 30-60mins at 3:40/k pace????????? yu told him he would be able to do it in 3:20/k pace in february. how much of a lie was that?

It seems to me he had the potential 6 months ago to run marathon time of 2:40 - 2:50, and oyu have turned him into a 3:10+

You are good at talking a lot of crap , "pupil".

Betman wrote:

pupil3142 wrote:

+1. the biggest lie is you saying your system is good, when even you must recognise it isnt.

Slava has had some injuries, made worse by you not recognising their potential before or reality during. so yes, he wont have made improvments he might have made. he might have lost a little conditioning, but to not be able to run for 30-60mins at 3:40/k pace????????? yu told him he would be able to do it in 3:20/k pace in february. how much of a lie was that?

It seems to me he had the potential 6 months ago to run marathon time of 2:40 - 2:50, and oyu have turned him into a 3:10+

You are good at talking a lot of crap , "pupil".

And you are a liar, Jan Stensson.

And a moron with these stupid handles.

Betman wrote:

pupil3142 wrote:

+1. the biggest lie is you saying your system is good, when even you must recognise it isnt.

Slava has had some injuries, made worse by you not recognising their potential before or reality during. so yes, he wont have made improvments he might have made. he might have lost a little conditioning, but to not be able to run for 30-60mins at 3:40/k pace????????? yu told him he would be able to do it in 3:20/k pace in february. how much of a lie was that?

It seems to me he had the potential 6 months ago to run marathon time of 2:40 - 2:50, and oyu have turned him into a 3:10+

You are good at talking a lot of crap , "pupil".

which bit is wrong Jan? Are you drunk? do you really think using different unregistered names isnt obvious and assists the diagnosis of being a liar?

But you keep saying - get back to the training. so which bit of my comments on your training him do you disagree with?

oh, and you dont have to use " for a registered poster not hiding behind several nonregistered names.

Slava,

How did it go?