Week 5 was with 1% incline
Tue: 20x400@ 74sec, rec 120bpm:
1st-10th=74.224sec, 150-151bpm, recovery time=68-74sec
11th-19th=73.47sec, 153-155bpm, recovery time=74-78sec
20th=72sec, 155bpm, recovery
compare them with today's 20x400 @74.6 s @5K (0.45% gradient) and conclude that there is no progress... on the contrary, look, Canefis ran 3 months ago 68-69, and now runs only 74.6 s... ?that is, on the face of regression...And then look for an excuse to gut....