umm, what? wrote:
highhoppingworm wrote:
It isn’t. Slava is on Strava and frequently updates etc. if this is a troll situation it is the most sophisticated trolling scheme of all time.
And now he has started making grandiose pronouncements just like Late runner Phil.
Has Canefis ever raced?
Not yet, but I guess he can run 33:30 on a 10k ?
Not kidding wrote:
umm, what? wrote:
And now he has started making grandiose pronouncements just like Late runner Phil.
Has Canefis ever raced?
Not yet, but I guess he can run 33:30 on a 10k ?
So he has never done a running race or bike race and he wants to tell us what it's all about?
umm, what? wrote:
Not kidding wrote:
Not yet, but I guess he can run 33:30 on a 10k ?
So he has never done a running race or bike race and he wants to tell us what it's all about?
Dunno about bikeracing, know only of a 3km TT 9:25 if i remember correctly
Do think he can run faster though.
Hope Canefis soon recovers of his foot problem and run that 10k ( 33:30)
Bump
This JS poster is so ridiculous, it seems like a parody of a cult guru weirdo with nonsensical beliefs.
Too nutty to be true. Has to be a monster troll.
What do you think?
I will report when hole week will be completed. Strava is daily+comments
Canefis wrote:
I will report when hole week will be completed. Strava is daily+comments
Oké Slava
The Wizard JS wrote:
umm, what? wrote:
This JS poster is so ridiculous, it seems like a parody of a cult guru weirdo with nonsensical beliefs.
Too nutty to be true. Has to be a monster troll.
What do you think?
Very ridiculous.....so ridiculous so I have coached 13 winners of international races, a winner of the Kenyan prestigious Discovery XC twice, two South African Champs medalists, a women`s half in 1:07 and a women`s debut marathon in 2:26, a master PB(runner age 43 back then) at 5 k from 16:30 down to 15:37 in just 2 months coaching......and .....the list of "ridiculous" coaching just continues much longer than this. Looks like I have been a coach for at least 30 years..... and everything is done in just 5 years.
You can't prove half of those claims.
Ridiculous indeed.
Let's see what you do with Canefis.
JS says he coached people but they have gone on record saying he wasn’t there coach.
But we will see if JS is magical when the OP tries to break 2:20.
In fairness Canefis laid out the 2:20 goal and JS has mentioned it will take a few years.
highhoppingworm wrote:
In fairness Canefis laid out the 2:20 goal and JS has mentioned it will take a few years.
The Wizard JS wrote:
123 5 wrote:
4:17/km / 6:53/mi is an easy run coming from a foot injury?
If it had been a hobby-jogger I`m with you it`s too fast , but Slava doesn`t seem to be an ordinary
runner.........and only 147 bpm , that`s okey. Let me see now......the Russian national marathon record is 2:09:07 and will of course be extremely difficult to beat in some years......but impossible ? No, I don`t think so......but sub 2:15 is a good chance in some years if he can stay healthy. My native country Sweden has a guy running 2:10 and he isn`t very talented.
Dunno why my response was deleted but yes it’s true that Slava laid his ambition out.
However js puts his claim down that the national record of 2:09:07 is possible for Slava.
Extremely difficult but possible.
Is it?
Some stats:
Touch down after treadmill (17.10.2020):
pace=04:25min/km (easy runs)
cadence=181
stride length=1.24m
middlefoot running
without orthopedic insoles
Low heel kick height (calves strength indicator)
1 month after: (23.11.2020)
pace=04:25min/km (easy runs)
cadence=178
stride length=1.27m
forefoot running
with orthopedic insoles
Better heel kick height (calves strength indicator)
( personal note) Transferring from midfoot to forefoot running needs adjustments time, especially for the calve muscles and achilles.
Took me 3 months to manage a 15 minutes run (barefoot on concrete/asphalt)
After two years run the marathon distance barefoot ( on the beach tough)
123 5 wrote:
The Wizard JS wrote:
Very ridiculous.....so ridiculous so I have coached 13 winners of international races, a winner of the Kenyan prestigious Discovery XC twice, two South African Champs medalists, a women`s half in 1:07 and a women`s debut marathon in 2:26, a master PB(runner age 43 back then) at 5 k from 16:30 down to 15:37 in just 2 months coaching......and .....the list of "ridiculous" coaching just continues much longer than this. Looks like I have been a coach for at least 30 years..... and everything is done in just 5 years.
You can't prove half of those claims.
Ridiculous indeed.
Let's see what you do with Canefis.
Of course I can prove all of them!And if Canefis ( Slava) stays with me he will get his sub 2:20, will just take some time more.......
Is it even possible he can beat the Russian national record of 2:09 within some years? Even that of course looks to be a mission impossible today........but you never know for sure. An example of big improvement at marathon from 2:17 to 2:10 in five years time is the Swedish marathoner David Nilsson who I sometimes have chat with. The main cause of his great improvement looks to be his emphasis on LT training and sometimes in Ingebrigtsen style with double thresholds in a days training.
The Wizard JS wrote:
123 5 wrote:
You can't prove half of those claims.
Ridiculous indeed.
Let's see what you do with Canefis.
Of course I can prove all of them!And if Canefis ( Slava) stays with me he will get his sub 2:20, will just take some time more.......
Is it even possible he can beat the Russian national record of 2:09 within some years? Even that of course looks to be a mission impossible today........but you never know for sure. An example of big improvement at marathon from 2:17 to 2:10 in five years time is the Swedish marathoner David Nilsson who I sometimes have chat with. The main cause of his great improvement looks to be his emphasis on LT training and sometimes in Ingebrigtsen style with double thresholds in a days training.
2:17 to 2:10
Not a guy who has started running less than a year ago and you talking abut 2:09
tttrrr wrote:
The Wizard JS wrote:
Of course I can prove all of them!And if Canefis ( Slava) stays with me he will get his sub 2:20, will just take some time more.......
Is it even possible he can beat the Russian national record of 2:09 within some years? Even that of course looks to be a mission impossible today........but you never know for sure. An example of big improvement at marathon from 2:17 to 2:10 in five years time is the Swedish marathoner David Nilsson who I sometimes have chat with. The main cause of his great improvement looks to be his emphasis on LT training and sometimes in Ingebrigtsen style with double thresholds in a days training.
2:17 to 2:10
Not a guy who has started running less than a year ago and you talking abut 2:09
I just tell how it is, it`s not impossible over a long time .And Canefis has already shown in training that he has very good basic speed resources.
Slava, how old are you out of curiosity?
The Wizard JS wrote:
tttrrr wrote:
2:17 to 2:10
Not a guy who has started running less than a year ago and you talking abut 2:09
I just tell how it is, it`s not impossible over a long time .And Canefis has already shown in training that he has very good basic speed resources.
Define long period of time, 3 years, 5 or maybe more?
If it doesn’t work out, will you blame it on his flat feet? He is working on that issue quit well so I hope that this problem won’t stand in his way.
When is there a TT / race scheduled ?
(10k) November and (HM) December was the initial plan.
I know there is still yet much to recover from due to fatigue and calves issues as he stated.
But an estimation?
The Wizard JS wrote:
tttrrr wrote:
2:17 to 2:10
Not a guy who has started running less than a year ago and you talking abut 2:09
I just tell how it is, it`s not impossible over a long time .And Canefis has already shown in training that he has very good basic speed resources.
Yeah, tell it how it is.
Not impossible over a long time that you run 28 for 10k. Not impossible that Phil ran the OT with the insufficient training you gave him. Not impossible. Not impossible that Sammy won the mountain running championships. Not impossible that you ever prove that Kamworor asked you to train him.
Not impossible. But never going to happen. You think you are a genius.
- Majiq Weentar izz hear!! -
highhoppingworm wrote:
Slava, how old are you out of curiosity?
After 2months will be 37.