The Wizard JS wrote:
umm, what? wrote:
I thought you were training for a marathon?
Does JS not believe that marathon training is best for someone who is training for a marathon?
Have you noticed that Slava got foot pain mostly because flat-feeted ? Now he`s back at the right track and more specific marathon sessions and specific long runs. First we must be sure his left foot will hold up without more pain that disturbed him.
This is a future system and already proven to give even very good results for the marathon
It even looks to build max aerob power faster than "the Stone Age" phase- systems with a basebuilding and period of high mileage.A more direct response.
You should tell Kipchoge and Sang that they use a Stone Age system.