not this guy again wrote:
No burgers wrote:
not this guy again wrote:
This thread reeks
In what way?I think it's a really interesting one.
Like in the way when you’d find a dead animal as a kid and poke it with a stick.
47th week:
Mo: easy spin 181min @121
easy run 60min @04:25, avg heart rate=140
So far, so good
When will you run the 10k TT?
Vdot of 71 result in 30 minutes 45 / 3:04 sec per km?
Can you run there on the track?
Canefis wrote:
47th week:
Mo: easy spin 181min @121
easy run 60min @04:25, avg heart rate=140
So far, so good
There will be no TT before Slava is painfree.
The Wizard JS wrote:
There will be no TT before Slava is painfree.
Do tell me wrote:
The Wizard JS wrote:
There will be no TT before Slava is painfree.
Saturday 15x400 (6km in total) @73-74 sec....
The Wizard JS wrote:
Do tell me wrote:
The Wizard JS wrote:
There will be no TT before Slava is painfree.
Saturday 15x400 (6km in total) @73-74 sec....
I have adviced Slava to stop immidiately if he feels pain. And I calibrated the pace to be quite easy for him to execute ( remember he did 400s at 64,66 and so on.....) . If no pain it will go faster next time.
47th week:
Mo: easy spin 180min @121 bpm
easy run 60min
Tu: sup session 240min @98 bpm
easy run 50min @04:29, avg heart rate=139
Perfect heart rate at easy pace , only 72 % of MHR ( 192 ) :)
47th week:
Mo: easy spin 180min @121 bpm
easy run 60min
Tu: sup session 240min @98 bpm
easy run 50min @04:29, avg heart rate=139
We: easy spin 180min @115 bpm
easy run 70min @04:28, avg heart rate=138
Woow! Your aerobic power capacity just gets better and better. So far so good. :)
47th week:
Mo: easy spin 180min @121 bpm
easy run 60min @04:25, avg heart rate=140
Tu: sup session 240min @98 bpm
easy run 50min @04:29, avg heart rate=139
We: easy spin 180min @115 bpm
easy run 70min @04:28, avg heart rate=138
Th: easy spin 195min @116 bpm
easy run 50min @04:28, avg heart rate=136
Nice to see you running again Canefis. Good luck on your workout Saturday. Hope your foot cooperates.
Canefis wrote:
47th week:
Mo: easy spin 180min @121 bpm
easy run 60min @04:25, avg heart rate=140
Tu: sup session 240min @98 bpm
easy run 50min @04:29, avg heart rate=139
We: easy spin 180min @115 bpm
easy run 70min @04:28, avg heart rate=138
Th: easy spin 195min @116 bpm
easy run 50min @04:28, avg heart rate=136
....😄 I wait our trolls, where are they? Something is quite here...😄.
Canefis wrote:
....😄 I wait our trolls, where are they? Something is quite here...😄.
No troll over here. Still skeptical of the goal and the coaching method but genuinely do hope for success.
Well......no one ( even I :) ) expects Slava to run sub 2:20 already in February......it will come but will probably take 1-2 years from now.
Isn’t breaking 2:20 in February the entire premise of this thread?
I am sticking with my assessment of current and near term reasonable goals. I think the following are good targets in the next 6 months:
5k: low 16s... maybe sub 16
10k: 33:xx
HM: 1:15xx
M: sub 2:50
