Canefis wrote:
46th week:
Mo: easy spin
Tu: easy spin
We: easy spin+tempo
Th:
easy spin
easy run
Fri: easy run 40min @04:21,
avg heart rate=141
easy spin 80min + climbing 15min
avg heart rate=130
So far, so good
Yeahhh.....really ! :) So far, so very good.I just love this coaching "case".
"Mission Impossible" , here we come! :) The magic goes on.........Happy weekend!
Who wants some statistics:
Ukrainian athletes are strong in 5000m,
Russian athletes are strong in HM
I do not mean by WR, but by quantity of fastest runners. This is official statistic which you can easily google.
Maybe this is due to the Soviet methodology of training in running? I'm honestly not much notified about this, I recently found out about it...
Canefis wrote:
46th week:
Mo: easy spin
Tu: easy spin
We: easy spin+tempo
Th:
easy spin
easy run
Fri: easy run 40min @04:21,
avg heart rate=141
easy spin 80min + climbing 15min
avg heart rate=130
So far, so good
....04:29/141 mistake.
The Wizard JS wrote:
SpeechIess wrote:
At the beginning of this thread I was one of those who thought this was another JS invention. So when you said your name, your ship's ID, etc., I had a look at your Strava and confirmed on Facebook that I was wrong and you are right, you exist :)
And on Facebook you say you are from Sevastopol, Ukraine.
So I know. Your coach is the one who doesn't know.
The magic wizard coach knows more than you can imagine, LoL ! :)
The lying lizard coach knows less than he thinks.
Canefis wrote:
Who wants some statistics:
Ukrainian athletes are strong in 5000m,
Russian athletes are strong in HM
I do not mean by WR, but by quantity of fastest runners. This is official statistic which you can easily google.
Maybe this is due to the Soviet methodology of training in running? I'm honestly not much notified about this, I recently found out about it...
I remember I once read about a Soviet scientific experiment where they had the runners do
training in singles , doubles and up to 4-5 sessions per day. They found out that the runners doing single easy runs gained at least the same aerob effect as the runners doing doubles or more.This is one of the reasons why e.g Yuki Kawauchi could run a 2:08 marathon on just singles and e.g Bernard Lagat could run his great times from (800) 1500m up to the marathon on just mostly singles per day.
The Wizard JS wrote:
Canefis wrote:
Who wants some statistics:
Ukrainian athletes are strong in 5000m,
Russian athletes are strong in HM
I do not mean by WR, but by quantity of fastest runners. This is official statistic which you can easily google.
Maybe this is due to the Soviet methodology of training in running? I'm honestly not much notified about this, I recently found out about it...
I remember I once read about a Soviet scientific experiment where they had the runners do
training in singles , doubles and up to 4-5 sessions per day. They found out that the runners doing single easy runs gained at least the same aerob effect as the runners doing doubles or more.This is one of the reasons why e.g Yuki Kawauchi could run a 2:08 marathon on just singles and e.g Bernard Lagat could run his great times from (800) 1500m up to the marathon on just mostly singles per day.
Yes, that is the reason why most top Kenyans, Ethiopians, Ugandans, Americans and Europeans don't do doubles.
Oh wait...
123 5 wrote:
The Wizard JS wrote:
The magic wizard coach knows more than you can imagine, LoL ! :)
The lying lizard coach knows less than he thinks.
You promised to contact at email but so far I haven`t got any!?? :)
123 5 wrote:
The Wizard JS wrote:
I remember I once read about a Soviet scientific experiment where they had the runners do
training in singles , doubles and up to 4-5 sessions per day. They found out that the runners doing single easy runs gained at least the same aerob effect as the runners doing doubles or more.This is one of the reasons why e.g Yuki Kawauchi could run a 2:08 marathon on just singles and e.g Bernard Lagat could run his great times from (800) 1500m up to the marathon on just mostly singles per day.
Yes, that is the reason why most top Kenyans, Ethiopians, Ugandans, Americans and Europeans don't do doubles.
Oh wait...
You don`t get the point as always.........it shows it`s possible, and really a fact it functions, to reach individual top performances on just singles.That most top runners the last decades mostly do doubles is just simply explained ( in my opinion) that they follow what the great majority mass of elite runners do and don`t know how to reach at least the same results on singles.
The Wizard JS wrote:
123 5 wrote:
The lying lizard coach knows less than he thinks.
You promised to contact at email but so far I haven`t got any!?? :)
Me? Are you drunk or just lying again?
The Wizard JS wrote:
123 5 wrote:
Yes, that is the reason why most top Kenyans, Ethiopians, Ugandans, Americans and Europeans don't do doubles.
Oh wait...
You don`t get the point as always.........it shows it`s possible, and really a fact it functions, to reach individual top performances on just singles.That most top runners the last decades mostly do doubles is just simply explained ( in my opinion) that they follow what the great majority mass of elite runners do and don`t know how to reach at least the same results on singles.
You don't get the point as always.
You really showed it is possible with Phil. Now let's see Slava running under 2:15 Even better, a Russian record!
I will get my popcorn.
The Wizard JS wrote:
Canefis wrote:
Who wants some statistics:
Ukrainian athletes are strong in 5000m,
Russian athletes are strong in HM
I do not mean by WR, but by quantity of fastest runners. This is official statistic which you can easily google.
Maybe this is due to the Soviet methodology of training in running? I'm honestly not much notified about this, I recently found out about it...
I remember I once read about a Soviet scientific experiment where they had the runners do
training in singles , doubles and up to 4-5 sessions per day. They found out that the runners doing single easy runs gained at least the same aerob effect as the runners doing doubles or more.This is one of the reasons why e.g Yuki Kawauchi could run a 2:08 marathon on just singles and e.g Bernard Lagat could run his great times from (800) 1500m up to the marathon on just mostly singles per day.
When i googled i found this?
https://en.wikipedia.org/wiki/Doping_in_Russia123 5 wrote:
The Wizard JS wrote:
You don`t get the point as always.........it shows it`s possible, and really a fact it functions, to reach individual top performances on just singles.That most top runners the last decades mostly do doubles is just simply explained ( in my opinion) that they follow what the great majority mass of elite runners do and don`t know how to reach at least the same results on singles.
You don't get the point as always.
You really showed it is possible with Phil. Now let's see Slava running under 2:15 Even better, a Russian record!
I will get my popcorn.
Don`t bother to get your popcorn! ;) They have to last 2 years or more and by then I don`t think they are so healthy to eat....ooshh! ))
46th week:
Mo: easy spin
Tu: easy spin
We: easy spin + tempo
Th: easy spin
easy run 33min @04:17
Fri: easy spin+climbing
easy run 40min @04:21
Sat: easy spin 178min @118bpm
easy run 60min @04:24, avg heart rate=144
So far, so good
Canefis wrote:
46th week:
Mo: easy spin
Tu: easy spin
We: easy spin + tempo
Th: easy spin
easy run 33min @04:17
Fri: easy spin+climbing
easy run 40min @04:21
Sat: easy spin 178min @118bpm
easy run 60min @04:24, avg heart rate=144
So far, so good
Yes, really so far so good. If it goes on like this we introduce the fast runs again in the end
of next week. Cheers! :)
The Wizard JS wrote:
123 5 wrote:
You don't get the point as always.
You really showed it is possible with Phil. Now let's see Slava running under 2:15 Even better, a Russian record!
I will get my popcorn.
Don`t bother to get your popcorn! ;) They have to last 2 years or more and by then I don`t think they are so healthy to eat....ooshh! ))
Lol you got my reply deleted.
No worries.
Can I call you Vincent now?
The Wizard JS wrote:
123 5 wrote:
Lol you got my reply deleted.
No worries.
Can I call you Vincent now?
I didn`t get your reply deleted. That`s true as all things I have told here at LRC.
You can call me The Magic Wizard. You `ve got to get used to it! :))
I what? Lol no. Magic liar maybe.
I may call you Vincent, like you called yourself on the other thread when you lied again, pretending to be an Irish runner. :(
46th week (completed):
Mo: easy spin
Tu: easy spin
We: easy spin + tempo
Th: easy spin
easy run 33min @04:17
Fri: easy spin+climbing
easy run 40min @04:21
Sat: easy spin 178min @118bpm
easy run 60min @04:24
Sun: easy spin 194min @129bpm
Total run: 02:13:00 (30.6km)
Total ride: 17:14:00 (456.6km)
So far, so good
47th week (next):
Mo: easy 60min @04:25-04:30
Tu: easy 50min @04:25-04:30
We: easy 70min @04:30
Th: easy 50min @04:25-04:30
Fri: easy 60min @04:30
Sat: 15x400 @73-74sec, rec w/120
Sun: off
This thread reeks
No burgers wrote:
not this guy again wrote:
This thread reeks
In what way?I think it's a really interesting one.
Like in the way when you’d find a dead animal as a kid and poke it with a stick.