The Wizard JS wrote:
If the foot pain can be cured I think sub 2:20 will just be a minor step on the way to a sub 2:15.
I know my stuff, and what Slava has shown so far in training points to at least a talent capacity as I had myself ( 14:20/ 29:51 at 5 k/ 10 k , 1:06 half and 2:22 marathon at tough course in Stockholm). If I had known what I know today I`m 100 % sure I myself had run a sub 2:15 marathon. The main difference in my training back then can be summed in five words,lack of lactate threshold intervals! :)
But does he tell you how to count mitochondria and how many you need in each muscle fiber?
Or should we get JS to coach us in mitochondrial minutiae?
After all he is the magic master who knows more than Daniels and Canova.