What you sound like is an undereducated neophyte who needs college and probably some grammatical refreshers...
But I digress...
When you reach these beacons in life...
...stress about a loved one
...stress about losing a home
...stress about a family member
...a sudden death in the family
...a job that requires 60 hours per week
...a hormonal imbalance
...caring for a loved one or family member
Removing all junk food and soda, as well, unless you have encountered any of these situations, all of which result in some sort of lethargy, you'd be best to just shut up.
No. No no.
Really.
Best to shut up.