Freshman wrote:
Let me know if you want a training plan from a very average high school runner (16:15 5k) who graduated and is now running 75-80 miles a week getting ready for ncaa xc. For context ?
HAHA, Yeah!
Sort of like how I've always thought it'd be cool to have a pretty good athlete but no where near Olympic level compete at every event at every Olympics for context. Like a 14:50 5K runner during the final running in lane 4
Context is everything!