TRL: progressing well. I assume things went and felt great if you were adding distance and increasing pace/run interval length.
Things feel pretty good, but I am making sure not to push it too much. All of my "run" intervals are falling between 7:10/mi & 7:30/mi pace. I'm following the plan my PT laid out for me. Starting on Tuesday, I'll be at 3/3, then the following week 2/4. I also think I'm trying to walk a bit faster, which is pushing both the distance and overall pace.