Also we know some of the athletes in the 5000m
Joshua + 3 pacers
H.Ingebrigtsen
J.Wanders
J.Gressier
Y.Crippa
+3-5 others yet TBC
Henrik will go after his brothers' NR (13:02)
Wanders will try go as close to 13'
Gressier, the same as Wanders, with an eye on the French NR (12:58, seems a stretch)
Crippa will try break Antibo's NR (13:05)
- Jurrier Van Der Velden said Cheptegei's shape and training is better than ever before, so it must be good news.
- As for Wanders and Gressier i have all the training they did in this month building to Monaco
Julien Wanders (Iten,Kenya-2300m) - 170k/week
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25k Progressive Long Run (undulating) - 3:19/km (3:25->3:13/km)
2x3k w/2' rec + 2k w/2'30" rec + 4x1k w/3' rec
Times : 8'53"/8'49"/5'49"/2'47"/2'49"/2'46"/2'35"
5x800m + 5x400m + 3x400m + 400m
Recoveries : 2'/3'/4'/5'//1'/1'/1'/1'//3'/3' and 5' between sets
Times : 2'08/2'07/2'06/2'05/2'04//60"/60"/59"/59"/60"//58"/57"/57"//54"
13x2' fast/1'30" moderate (Fast @ 2:50/km / Moderate @ 3:27/km)
7k uphill tempo @ 3:37/km (+278m)
25k Long Run - 3:08/km
3x(4x500m) + 2x500m + 500m + 3x200m
Recoveries : 1'20"/2'/2' between reps + 5' between sets
Times : 1'18/1'18/1'17/1'16//1'18/1'18/1'18/1'17//1'18/1'18/1'17/1'18//
1'13/1'13//1'11//27"/27"/26"
2x2000m + 3x1600m + 3x1200m
Recoveries : 3' between all reps
Times : 5'44"/5'45"//4'30"/4'30"/4'31"//3'18"/3'18"/3'18"
4x(800m-600m-400m) + 2x300m + 2x200m
Recoveries : 3' in the set, 5' between sets, 2' between 300m/200m reps
Times : 2'07/1'33/60"//2'04/1'30/59"//2'06/1'32/59"//2'06/1'33/60"//
40"/40"//29"/28"
2000m Tempo + 4x2000m (Alternating fast lap/moderate lap) + 1000m + 2x200m
Recoveries : 5'//5'-6'//5'//45"
Times : 6'09//5'41/5'42/5'42/5'41//2'33//28"/28"
(2000s with laps of 63"/76"/63"/76"/63")
25k Progressive Long Run - 3:30/km (3:38->3:22/km)
Jimmy Gressier (Font-Romeu,France-1850m) - 130k/week
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6x(15"/30"/45"/1') @ 2:40-3:00/km w/equal rest
11x100m w/50" rec (13"-14")
21x200m w/50" rec (29"-30")
15k @ 3:29/km + 2400m @ 2:46/km (after 40' break)
8x300m w/2' rec + 4x100 w/1' rec
Times : 39"/39"/38"/39"/39"/39"/40"/40"//15"/14"/14"/14"
8x400m w/1' rec (61"-63") + 8x300m w/1' rec (46"-48") + 4x100m w/1' rec (14")
3x1500m @ 2:55/km w/2' rec + 2x1000m @ 2:47/km w/2' rec + 2x800m @ 2:46/km
w/2' rec + 2x400m @ 2:45/km w/2' rec
9x100m w/1' rec (13"-14")
4x100m w/1' rec (13"-14") + 6x400m w/3' rec (56"/57"/56"/55"/54"/57")
4x(600m-400m-200m)
Recoveries : 1'30"/1' between reps + 2' between sets
Times : 1'34"/61"/29" // 1'35"/63"/30" // 1'31"/60"/28" // 1'34"/63"/28"
3x2400m @ 2:58/km w/2' moderate rec
12x100m (13"-14") w/2' rec + 4x200m (24"-25") w/2' rec
24.07.2020 - 1500m RACE - 3'37"35