I would give him more credit if he was more forthcoming on his medical "supplementation".
Also, every time he refers to himself as a "2:04 marathoner" he looks a bit of a tool to those familiar with that race.
cool. what's his cycle?
Truth Bomber wrote:
cool. what's his cycle?
His unhealthy workout regimen and questionable diet has caused amemorrhea.
YMMV wrote:
I would give him more credit if he was more forthcoming on his medical "supplementation".
Also, every time he refers to himself as a "2:04 marathoner" he looks a bit of a tool to those familiar with that race.
He is a 2:04 marathoner and I’m very familiar with that race. You look like the tool here.
I cannot stress enough just how easy weightlifting is, especially when compared to the sacrifice that is running at a high level.
Any of you low-body fat runners with a bit of definition or abs who might be reading this, I guarantee you the following: Were you take two or three months off from running and put the same amount of time into lifting, you would already be approaching fitness model levels. This is assuming proper nutrition and recovery, of course.
that's not 'absolutely shredded', but still great for a slow twitch guy
meanwhile, helmut strebl for actual shred example:
howtobecomeafitnessmodelhq.com/wp-content/uploads/2014/05/Helmut-Strebl.jpg
secret workouts wrote:
https://www.google.com/amp/s/www.menshealth.com/fitness/amp33266261/ryan-hall-olympian-runner-bodybuilding-physique-shredded-abs-transformation-photo/
He looks a little fat to me actually.
How tall is he? If he put on 40 lbs of muscle, was he racing at 125 lbs.?
khorrps wrote:
meanwhile, helmut strebl for actual shred example:
He's so shredded that his nipples fell off.
Oof, that deadlift was ATROCIOUS.
popsrer wrote:
YMMV wrote:
I would give him more credit if he was more forthcoming on his medical "supplementation".
Also, every time he refers to himself as a "2:04 marathoner" he looks a bit of a tool to those familiar with that race.
He is a 2:04 marathoner and I’m very familiar with that race. You look like the tool here.
Wow, I agree with YMMV.
Ryan Hall ran 2:04:58 at Boston which is not a record eligible course. (downhill, wind assistance). That doesn't count as a real PR.
So he is more of a 2:06:17 guy, I think (London 2008)
“Secret workout” step 1: pulling back on a syringe. Step 2: pushing down the plunger. Repeat as necessary. ?
boomheadshot wrote:
Oof, that deadlift was ATROCIOUS.
Agree. All back. Hard to watch.
He needs to work on his legs. They look atrophied. Ruins the whole aesthetic.
You are close,in a podcast hosted by Lance Armstrong,Ryan said he would race at around 130 pounds. He's 5'10.
The Original P.im.p. Baller wrote:
khorrps wrote:
meanwhile, helmut strebl for actual shred example:
He's so shredded that his nipples fell off.
no, they're there, pervert. look closer!!!!!!!!
boomheadshot wrote:
Oof, that deadlift was ATROCIOUS.
OMG I watched and winced! HORRIBLE HORRIBLE HORRIBLE
uu.uuu wrote:
I cannot stress enough just how easy weightlifting is, especially when compared to the sacrifice that is running at a high level.
Any of you low-body fat runners with a bit of definition or abs who might be reading this, I guarantee you the following: Were you take two or three months off from running and put the same amount of time into lifting, you would already be approaching fitness model levels. This is assuming proper nutrition and recovery, of course.
Totally agree!
I wonder if craving a lot of attention makes one a better runner. I think it does
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year