Hi'
I just completed this following workout and was wondering what 5k shape i am in now(besides running an all out 5k TT) thank you.
4x400@ 69 avg (rest 1 min)
Mile @ 4:47 (rest 3 min)
4 x 300@ 49 avg (rest 1 min)
Mile @ 4:48 (rest 3min)
4 x 200 @ 31 avg (rest 1 min)