Long story short.
Hip pain and tightness most of my adult life.
MRI finally ordered, showed scar tissue on right hip Labrum, most likely from auto accident 20 years ago.
Surgery not recommended as running doesn't aggravate. Will continue PT to loosen hip which has helped pain and will cut out activities that produce pain, mainly cycling.
Have already done PT to strengthen hip years back.
Next option to try is a Cortisone shot.
Anyone have a similar issue and gone the Cortisone route? Not sure if this will help with the constant tightness and occasional pain. Appears it is no risk as there is minimal recovery or time off needed,