53.44 in 400 meters at 6'0 and 214 LBS from 2013. Is this a good time for someone that weighs 214 LBS?

Non-Running Other

Report Thread

You are reporting this thread to the moderators for review and possible removal from the forum.
Optional
  • Mr. Pedanticp
  • credit where credit due
  • Sub-8 Mile
    registered
  • high school xc coach
    registered
  • Mr. Pedanticp
  • ex-runner
    registered
  • fdfsafdds
  • 600mRunner
    registered
  • matt_london_413
    registered
  • Slow is okay
  • matt_london_413
    registered
  • Slow is okay