Wanted to share some thoughts and stories to remember Dick Buerkle. I had him as a coach and teacher for two years and became closer as my passion for running grew, as I recognized his greatness. Coach Buerkle was the nicest man that you could know. He truly wanted all of his students to learn Spanish, which he taught out of a trailer at a very large middle school. He taught for months with no mention of running, except for the verb correr, until we found out he was on the cover of SI and had once run a world record. Talk about being humble. Whenever he saw you in the halls, he would be genuinely happy to see you. Wanted to share 3 quick running related things that he taught me that maybe someone reading this might benefit from.
1) Exaggerated arm swings. Before a workout or race, he had us do strides and swing our arms as far forward and far back as they could go. He said it activated the arms and to really use them at the end of a race, and they will be there. He told a story when he was in Europe in 2nd on the home stretch behind the crowd favorite, and his arm swings caused the loud, erupting stadium to completely stop to which "you could hear a pin drop."
2) Visualization. Coach Buerkle used to literally call my teammate and I out of class via the loudspeaker to come to his trailer, in which he had us lay down and close our eyes before a race. He would then, not kidding, spend about 15 minutes talking through every aspect of the race. The warm-up, and every single lap, where we would be, what we would feel, and always concluded with us running a great time or winning. I think Coach Buerkle would agree with all those who say visualization is key.
3) Form. He always said, "imagine you are being pulled by a rope just bellow your belly button" and "always make sure that the spot between your eyebrows is completely relaxed" teaching us to keep our hips under us and keep our expression relaxed.
I will miss Coach Buerkle and will always be grateful for his wisdom.