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After that, John does everything. I give credit to all of these athletes who had their worlds turned upside down in March, but managed to stick to the task and not only stay in shape, but reach heights that they never have before. That's hard and the vast majority did not do that. So John is not alone in doing that, but he is in rare company.
John not only does the big things like coming to workouts ready to have good days, but he has taken on the challenge of doing all of the little monotonous things. John's mechanics are smooth, but not perfect. He's working on it. John completes his core work without cutting corners. He's serious about what he's doing in the weight room. He told me that the best thing about the shelter in place is that he's able to get more sleep. He's learned about how to properly fuel his body, by eating healthy foods. He has even figured out that on certain days, he needs to deviate from the plan and do a little bit less. Not because he's being lazy, but because that's what his body needs. John has made a decision that he wants to be fast and he has started to do the things that will make him fast now. He is not someone who is going to wait to get to college to start doing those things.