"Robert came in and changed the program. He slowed down our easy runs and told us to use our easy days to recover. If we came back and told him that it felt too easy, he told us to go add on 15 minutes. Rather than destroy us in workouts, he would have a plan to do just enough. Rather than have us run through walls to reach a surprise finisher, Robert would tell us to err on the side of caution."
http://www.crosscountryexpress.com/2020/06/catching-up-with-amador-valley-hs-coach.html
Consider this another one of Rojo's contributions to running