For those of you running with orthotics, what do you prefer and why? Hard/rigid orthotics (plastic, graphite, etc) or soft (EVA, foam, etc). I ran in the soft ones (OTC-aetrex brand) for years then ditched them one day in 2018. Fast forward to today and I have chronic posterior tibial tendon issues. Podiatrist wanted me in customs and I explained my reservations but ultimately agreed. I asked for the lightest ones possible.
I have been wearing them for nearly 3 months now and still don't love them. They are super rigid plastic with a soft top cover. I'm thinking about going back to the soft ones I had success with for so many years. The custom ones were covered by insurance so I'm not worried about wasted money.
Which type did you have better experience with/why did you choose that type. Looking to start a discussion.