Tbrownruns wrote:
strava . com / activities / 3607552677
Props for the FKT!
But you ran 7:24 for 97K, not 7 hours. That is a very big difference.
In general I agree with you though. Just finishing a 100K (or any distance) is not very hard.
Given you are a 2:22 guy, a hard effort for you would probably be around 6:40-6:45 for the 97k. So with 45 minutes on top of that I believe it wasn't too hard of an effort. Although there must have been some exhaustion seeing you went from 6 minute miles to 8 minute miles in the end.