Simple, look at this training and guess what time and place this runner placed at the trials. For a little more clarity, weeks with 2 workouts were done on Tuesday and Friday, one workout weeks were on Wednesday. Most runs/workouts were very hilly.
https://drive.google.com/file/d/1lHraT-aXSPWtgSOTPIbaR9_kcbzkUVSu/view?usp=drivesdk