what does a true sub lactate threshold tempoo at 6:00/mile pace indicate for current 5K fitness?
what does a true sub lactate threshold tempoo at 6:00/mile pace indicate for current 5K fitness?
also it was 4 miles
17:00-17:30. But LT/tempo paces are imprecise predictors because so much depends on a correct perception of effort.
i would go a step further and say even 16:45-17:30. but my2c is right, do a progression run or intervals as a more precise indicator of effort/race time.