After >10 weeks of consistent higher mileage and 2-3 workouts per week, how do you taper so you are fresh for the race? When do you do the last intense workout and what could everything look like?
After >10 weeks of consistent higher mileage and 2-3 workouts per week, how do you taper so you are fresh for the race? When do you do the last intense workout and what could everything look like?
Last hard workout 10 days out. 6x400 @ mile pace+6x200 @800 pace.
Last 2 weeks cut mileage by 20 percent then 33 percent.
Week of race workout: light 200s at mile pace. 2 mile tempo optional.
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