So the same workouts all year long with focus on V02max, LT and easy/steady runs?
How can that work for middle distance?
So the same workouts all year long with focus on V02max, LT and easy/steady runs?
How can that work for middle distance?
Impala31 wrote:
So the same workouts all year long with focus on V02max, LT and easy/steady runs?
How can that work for middle distance?
No, ....when the races approach there is alaso repetitions at race pace and faster. They are for the special race pace preparation. The maxVO2:s , the LT:s and the aerobic power runs builds the main foundation.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.