Coach Byrd is one of the better speed coaches in PA. He also has recently started a podcast. Good discussions on speed, agility, and track & field. Here is part I of our discussion https://open.spotify.com/episode/4CtPMoXxP0H5dJ4INnDFFk?si=SuCdj0bQR8i8Ma1lh4pPFQ#_=_