Took a week off 2 weeks ago so I’m now in full Xc base training mode. I was wondering when I should start to do interval training and workouts since these past couple of weeks have been just about getting back on my feet. I’m in highschool and training for a 5k, our season starts early September. Thanks
I would suggest starting with adding strides (maybe 6) after a few runs this and next week. And then do one steady state/tempo run, one workout of hill repeats or 10 x 1 min on/1 min off fartleks (maybe alternate weeks) and one weekly long run. The intervals will come in September and October
Monday: easy run + strides
Tuesday: hill repeats or fartlek
Wednesday: easy
Thursday: easy + strides
Friday: steady state/tempo
Saturday: easy
Sunday: long and easy
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year