Listen to your DOC!
Listen to your DOC!
bigbossmanthe1@gmail.comwrote:
I went to the doctor today marked 6 weeks and 4 days. So far I am able to walk no problem, however he still told me to give it two weeks. Should I trust my doctor or run anyway because I can honestly walk fine and I tried to jog like 20 meters and did it no problem.
Listen to your doctor. A couple more weeks won't be the end of the world, but if you were to say miss all of july because the foot hasn't healed and you delayed the healing process, xc would go a lot worse than a couple more weeks off now.
I am sorry to bring bad news to you guys because I feel like an absolute idiot. I was running fine up until yesterday. My strategy was to go up a half a mile every three days. It was working and I felt no pain however on my 3 mile run that I was on I rolled by foot a bit and now my foot hurts again I am completely lost on what to do and I have no idea what to do anymore ?
It's been 8 weeks, so your foot has either healed or mostly healed in that time. Of course, there are other things like adhesions and so on that need to loosen up over time but are not a concern.
Keep doing the treatment outlined previously.
Unless you broke it again, your foot should be relatively fine in just a few days.
1976 wrote:
It's been 8 weeks, so your foot has either healed or mostly healed in that time. Of course, there are other things like adhesions and so on that need to loosen up over time but are not a concern.
Keep doing the treatment outlined previously.
Unless you broke it again, your foot should be relatively fine in just a few days.
Thankyou for responding I’m just really nervous because it hurts. There’s no bruising and I didn’t hear a crack so that’s why I’m hopeful that I didn’t renewal it. I hope I just irritated it and it will go back to normal in a couple days.