53
157
4:03 1500
4:24 mile
9:30 2-mile
16:03 5k
53
157
4:03 1500
4:24 mile
9:30 2-mile
16:03 5k
Your 5K is weak.
Sorry meant 9:39 2-mile.
For highschool, yes! For college, mediocre.
Daniels. wrote:
157
very fast time. i could see you racing bekele and kipchoge in the near future.
Your times compared to:
Average person - mind blowing
HS - solid runner
College - mid-packer
Kenyans- handicapped
SDSU Aztec wrote:
Your times compared to:
Average person - mind blowing
HS - solid runner
College - mid-packer
Kenyans- handicapped
This, except 1:57/4:03 does not make you a mid-packer in college (unless D3). Mid-pack is 3:5x.
Daniels. wrote:
53
157
4:03 1500
4:24 mile
9:30 2-mile
16:03 5k
Wow.
Nearly identical to mine.
Of course, mine are 45 years old and unlikely to improve.
Are they good?
I would say not really.
Back then, I thought you were not a real runner unless you could run 5 miles in 25 minutes or a mile in 4:15
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Matt Choi was drinking beer halfway through the Boston Marathon