Welp. Some of you will see this in Strava but today was not my day. Putting my son down last night he affectionately told me that he would be calling for me throughout the night. He delivered on his promise. I got about 3 hours of sleep.
By the end of my warmup I had pretty much checked out from a good TT performance but still decided to put in a hard 8k effort. Ended up averaging 5:30.8 with splits that trended the wrong direction. Definitely wasn’t an all out effort but felt harder than an LT run. Oh well.
This was a down week. Looking forward to putting in another 4 week block building up to 90 miles hopefully before maybe giving a 5k a try.
Anybody who is contemplating running a solo TT on a track for anything over 5k... Just don’t do it.