25 yo male, took up running at 23. Distance oriented runner - did 36:26 road 10k 3 months ago before covid. I have never run faster than Daniels R-pace in training (about mile pace).
For fun, I did TTs on a track in the last week. Times were 4:55 for full mile (1609), 2:11.2 for 800, and 59.2 for 400.
How does these times compare to my 10k? Am I fast twitch or slow twitch?
I don't trust Daniels calculator for anything under 3k.