Fragemeister wrote:
Assuming the pacers guy is 3:50-3:55 PR type a guy, how hard of an effort is it for hon to hit 4:00 here?
It is pretty easy (i.e. if you wrote it up for a workout for something like 1200 in 3:00, 2x400 in 58 it would be hard but you would expect them to do it) for a 4:00 guy to crank out a 2:59 1200. Now if the guy has the sense of pace to be able to do it or if you get a the old 57,61,61 pacing is a different story.