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Modifying the Norwegian approach to lower mileage

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  • Togher

    Member since 07/05/2021.

    804 posts. Last post 1 hour ago.
    1 hour ago 06/09/2026 9:30am EDT
    re: Longer reps

    Longer reps wrote:

    is 3x10 minutes at 6:35/mile too slow for 17:50 5k?

    I do mine at that and I'm an 18:10 5k runner

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