He may have slept wonderfully, but running a 5000 three or four days after getting off the plane from the west coast (or Utah) is no picnic. Had it been a faster pace, with Ritz in the middle or end of the train, he would have run 13:06-10, even given the jet lag. In any case. This past 5000 is actually the third fastest he has ever run (and the Olympic Trials 10000 was also his third fastest) and given his Flotrack interview, it's clear he has not been running the same shorter, intensity workouts as Rupp and Farah, presumably to keep him healthy. The 10000 pace in London will not be slow (surely no slower than 13:40, and probably no slower than low 13:30s): there's no way the Kenyans and Ethiopians will allow Farah to turn it into a short race.
Sagarin wrote:
Straight from the Ritz's mouth:
"It was a so-so race today. Was hoping for faster but felt some jet lag and fatigue. That's ok, still a good last effort before London2012."