Real runners work on their weaknesses, starting with the feet.
Real runners work on their weaknesses, starting with the feet.
I agree....so I run barefoot a couple times a week..and i love it
Rodger Kram wrote:
More food for thought:
new research from U of Utah finds no energetic difference between bare heel-strike running vs. bare fore-foot striking (for running).
http://jeb.biologists.org/cgi/content/full/213/5/i-ahttp://jeb.biologists.org/cgi/content/abstract/213/5/790rk
Interesting study. Too bad that it takes so much time to do physiology research. Otherwise we could have something to go off of that uses more than a handful of subjects.