Post your current GOALS here

1.NCAA DII national championships/ 3:46 1500m

14:40 5k

1:52 800m

2. I recently ran 3:51 this outdoor season, and a 1:53 indoor season. 75-80 mile summer weeks

3.im not in track shape but im almost certain i could go out and run sub 15:00 for 3 miles and probably 4:20 mile. Right now i do one big hill workout a week 12-16x 50 sec hills and a 90-100min long run.

4.i just want to reach my goal some time during outdoor track

5.PB's 1500m 3:51, 800m 1:53.6

1. 2:27 marathon

2. 18 miler, last 10 sub 6-pace - was very relaxed, it felt slow

3. Right now, 2:30ish - ran 2:30 a month ago

4. Nov. 2009

5. 2:30

All American in Cross

8:45 Steeple

1. Sub 25 8k in cross, 4:04i mile, Win Drake Relays 4 by 8 (split under 1:49), sub 9 steeple, 3:45ish.

2. 1:50.97 at the end of the season as redshirt. More recently 6:32 pace 15 miler, haven't started speed work.

3. 15:0X road 5k, 4:10ish mile hopefully.

4. Whenever drake relays are, by the end of the upcoming R-Frosh seasons for the rest.

5. 1:50.97, 4:13.0i, 15:21 road 5k all this past year.

yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

1. Get on the track again, most likely at a DII school (ran for Adams State for 2 years) and run 400 like I did in high school in 48.low..Run the 100 in 10.7x and break 22 finally for the 200 which I've never done..

2. Been running what is distance for me (20 miles a week)Ran the 2.65 mile course I usually run in 16:08, (6:09 mile pace on an extremely hilly course)..After battling drug addiction, and running 10.84 in 2006 this is a good sign for me being on my way to becoming the 400 meter runner I once was..

3. I think if I went out on the track and ran a 400 right now, I could run a 52 most likely, with no speed training..I am actually at a good running weight for me..My college coach who would call people with 8% body fat, "fat asses" couldn't call me fat right now..

4. I am still recovering from severe drug addiction, and I am not meaning to give Adams a bad name with that, because it had nothing to do with running for them, it had everything to do with me..I would say in a year and a half I could be at a pretty good place..

Pr's = 10.84 from 2006 ran by myself! at a small home meet because everyone else backed out due to injury or other events..22.6 ran my senior year of high school, 2005..And 50.46 ran my senior year of high school at regionals 2005 with a hamstring injusry that had been plaguing me all season..I feel I never got close to where I should have been with proper 400 training and without ruining my body and lungs with drugs..Bershawn Jackson has motivated me because of his small stature as I am built similar right now..

-consistent sub 27:00 8k performances in xc

-contribute on team

-early track goals (these will probably change) 5k- sub 15:50, 1500- sub 4:10

1. 29:45 10k (auto for DII nationals)

2. 75 min half-marathon, 26:55 8k, 10:00.00 3200m all this spring

3. I think right now I could run around 33:3x

4. Before I graduate in 4-5 years

5. my PB is 34:48, but that was from last fall

Opinions and feeback are appreciated

1. Beat German Fernandez at Cowboy Jamboree

2. Up to 90mi Weeks, worked down to 58min 10M tempos at 6000ft and massive hills/climbs

3. Just getting strong, 15:30 5K shape in base building

4. Oct. 3rd

5. 23:58 against great competition, less than 2yrs ago, and if I can produce that fitness again with what I know now about training, will give him a run for the $ (if he takes it easy.. ha ha)

1. Be competitive in my age group in a sprint triathlon (500m swim, 10m bike, 5k run) and close in around-17:00.

2. Ran 17:45 5k splits before and after an 18m bike about two months ago.

3. I'm probably in about 16:30 shape with competition.

4. July 18th.

5. Ran 15:57 as a college freshmen and 1:15:57 for a half marathon while in high school.

Wow I messed up posting before, didn't answer all the questions. here is try number two:

1: 8k xc- consistent sub 27 performances; 5k track- sub 15:50, 1500 track- sub 4:10

2: Mostly just ease adjusting to increased mileage and some good training (relaxed and improving tempo work, normal run pace getting faster w/o extra effort, etc.) Mileage getting up into the 80-85 range for the rest of the summer, and I just ran a windy road 5k in 16:58, without much effort at any paces under 5:45. Not super fast, but faster than the same time last year and without as much intense work beforehand.

3: Right now...I think I could break 28 in the 8k on a good day more often than not, I think a track 5k with good conditions would have me around 16:40-5, and the 1500 would be REALLY ugly probably 4:23-4. But again, I'm in a purely base phase with very moderate threshold work once a week.

4: By the end of November for my 8k goal, until the middle of next may for the track goals...plennnnty of time

5: 8k personal best: 27:59; 5k personal best- 16:17; 1500 personal best- 4:19.4

I had a rough xc season last year as a college freshman, LOTS of stomach problems the entire year really hampered my progression. My 5k personal best was my first outdoor race and first track 5k ever, after being hurt indoors and still in buildup mode, but somehow I never ran faster in my other two attempts...the only 1500 I ran last year was a 4:20 in 35 mph wind, but I think I was in 4:12 shape in a perfect race. Just trying to get the most out of my ability and I'm pretty excited.

Get accepted into Badwater 2010.

1. 24:30 8k + All-Region in the Midwest Regional, 4:05 mile, 8:15 3k, 3:48 1500

2. Finished track season with a 3:52 PB where I went through 1200 in 3:01.. very painful last 100 meters. Just running base mileage right now, a bit injured so doing mostly aqua jogging and cross training.

3. Right now I could perhaps run a 15:30 5k. I've been cross training a lot and doing strides 4-5 times a week plus core workouts 3-5 times a week.

4. By the last 8k of the season, end of indoor track, end of outdoor track

5. 25:00 8k, 4:12 mile, 8:27 3k, 3:52 1500

Good luck to everyone!

Goal for the fall: Sub-15:00 for 5k. My pr is 15:42.

Recent indicators: 1:53.9 800 and 3:57.5 1500 with in the last 6 weeks.

I have the speed to go sub-15, I just need to put in the work. I'm on week 1 of base training. Hoping for big things.

To break 2:15 in the marathon.

Current PR is 2:16.

Had some vacation time in the last few weeks. Gettin' back into training. Ran a 1:05 half marathon recently.

Mileage increase up to 120 miles/week. Current is around 90 miles/week.

Sub 22:00 4 mile on the 4th

Sub 10:20 2 mile during as part of Army PFT in July or August

Sub 4:40 road mile and sub 16:20 5k on roads in September

Sub 4:50 for 1 mile cross country race in October (local bragging rights at stake)

1:14-:15 half at Philly in November

PRs:

16 min XC 5k

16 low Road 5k

16 low Track 5k

34 mid XC 10k

57.x 400m

2:01.x 800m

4:16 1500m

4:36 1600m

9:05.x 3000m

All collegiate except for the 8, which is from HS.

Goals for Winter 2009:

1:59.999999999 800m

4:05 1500m

15:15 5k

1) 15:45 5K @ Woodward Park- CA State XC Course and bring our team to state for the first time ever

2) 34:15 10K

3) 9:24 2 mile

4:26 1 mile

2:03 half

It has been another month, so I thought I would update (and see how others are doing).

For me, I am still looking ahead to track, and not really doing much speedwork. Mileage averaging about 90 mpw, working through a couple little injuries.

Still aiming for my original goals, but I won't be racing a mile for a while, so I am a long way from 4 minute shape. Ran a hilly 5k in 16:23, which was a bit slower than I had hoped, but at least faster than last year, when I ran 16:35 at the same race.

1. My "official" goal (i.e., the one I tell everybody) is sub-3:00 at Chicago. My real goal (i.e., the one I'll be disappointed with if I don't hit it) is sub-2:55.

2. 1:23:15 HM in early July.

3. I just spent 10 days in Europe and only managed to run every other day, so I'm probably a bit rusty. Give me two weeks of hard work, and I'll hopefully be back to 1:23/2:54ish shape.

4. October 11.

5. 3:03 from 2005. I was well on pace to break that in a big way in 2006, but I developed pneumonia AND a stress reaction and had to take a few months off. I haven't been able to get in any serious training until last fall.