cmm: how high are you building?
gmuze: do you live near hamburg or are you on a vacation or what?
vf: good luck at pocono
pikachu: solid week man, you given any thought to which marathon you want to do?
dcrunner: what club is it? a couple guys on my team were from the uk, and i know a couple others that are all on different clubs over there.
xenon: enjoy the recovery weeks, i think the mental side of break for me is always better than anything else
np: you'll crush your 5k pr if you keep crankin out 100 mile weeks
numbersguy: i wanted to make a pun with weight/wait, but i'm unable to think of something at this moment
slartzio: maybe try some nsaids like tylenol for the pain, if you havent.
ghola: interested to see how this works. there was a kid on our team that walked on and was like a genius, currently studying nuclear engineering at cambridge, but he set his 1500m pr (4:01) only training three days a week doing lydiard hill bounding/repeats every day.
stevenj: we'd always do a similar workout to that canova one, but with half rest and instead of the last rep being a 200 it was a 2k. it was a bitch of a workout.
edgemont: good luck at shires
grizz: solid week. why do you go out of your way to make sure everything ends in exactly a mile?
printer: get healthy
steveinalaska: solid week of cross training, stay with it
renewedmarathoner: it is an easy philosophy to adapt once you start doing so much mileage it is difficult to go faster, but dont do that for too long. some friends and i coined the term "grind city" for those difficult weeks of training that are usually at the end of base where you're just running a ton, usually 20 mpw more than during the season.
reg fields: it got humid last week here as well although it's unseasonably cool it was terrible running in that humidity.
bonham: solid week, especially considering that you're going to peak for a race in sept/oct. keep with it
rushed: ya, running on vacations usually is just terrible.
themack: keep with the mileage
pablo: you'll be fine man, just keep puttin in the mileage and it will come together
hobbyjogger: i've come to reckon with the fact that i'll never run even splits.
njtruth: those are two solid back to back days on the weekend, you'll break 32 in the 10 if you keep puttin in that quality, be sure to recover though.
easy weeks: welcome, i suppose. put in the training and i don't doubt you won't be able to run faster. apparently you can only run your best times in the 5k-10k-1/2-full after you have done a certain amount of miles. so keep with it.
angel of death: i never understood people that could juts drop 60 + miles their first week back.
cyhawk: that's a really solid sunday workout, keep with it and it'll come back