i wouldnt worry about your speed much until about august. you can get it back pretty quickly. i would recommend lots of progression runs as most of your quality this summer.
i wouldnt worry about your speed much until about august. you can get it back pretty quickly. i would recommend lots of progression runs as most of your quality this summer.
Wondering if the OP is still around and could let us know how his season went?
Agreed--seems like higher mileage may not have been the answer.