Mon: 9
Tues: 10
Wed: 8
Thurs:12
Fri: 15
Sat: 3
Sun: 3
Total: 60
St. Louis 2010
Goal: sub 2:50
Mon: 9
Tues: 10
Wed: 8
Thurs:12
Fri: 15
Sat: 3
Sun: 3
Total: 60
St. Louis 2010
Goal: sub 2:50
228
m 6
t am 10 pm 3
w 2 wup 3x 2mile 1048, 1050, 1040 3 down 12 total
th 10
fr 8
sat 8 with 60 secs on 90 secs off for 4 miles
sun 14
tot 70
mon 8+ felt great
tues8 + w/4x1200 all 4 min or under
Feel really good and ready to roll!
other philly guys good luck sunday see you out there!
Feel really good ready to ! Looks like some great weather so far!