'Do you somehow think it is worse for a coach to lie?'
Are you for real? Shove your ,'s up your r's!
You are in a position of responsibility. there is more to life than running, a lot more
5km time - put up or shut up
Congrats to the real runners here who have the courage to post their actual times
15:49
haven't been able to run a 5k in a while due to school and stuff. That pr is from almost half a year ago. Considering i can run most of my tempo runs i can go thruogh 5k in around 17 flat feeling fine, i think i am capable of that.You don't know me.
hahahaha wrote:
wicked wrote: PR 16:34Right now, i could probably run sub 15:50
I love it when people say shit like this.
Go out and run it before you claim it.
Is there an honour for being the slowest man on the board?
I am 19, my Prs are
400:60-61
800:2:20
1600:5:15 or 5:17 (the first one was in a 5k race, the second was in practice, I didn't actually run meets that year)
3200:11:56 two mile split in 4 mile
5k:19:27
4-mile:24:48
10k:39:22
15k:1 hour, 5 minutes
I got pretty similar PR's to you man.. 60/2:25/5:20/12:00/18:58/24:28 ... You got me in the short stuff though.
18:58 5k PR w/ 12:00 two-mile PR. I'm blazing fast :P
Blowing.Rock Master wrote:
I don't think I posted on the original thread, but PR is 16:04. I consider this my "slowest" PR.
16:01 for me. I too consider it my slowest. I've run a 2:32 marathon, but can't run a 5k to save my life. Not that either time is stellar, but man I'd like to run under 16...
20:12
and I'm African. smh
oops. 20:20*
replyplz wrote:
20:12
and I'm African. smh
17:59 (male)
20:22 I thought I was depressed when I saw the first post, but felt even worse when I saw my time was sub par even in the female thread.
My excuse is I'm old 44 and I just started running 2 years ago
17:29 (female)
Thor wrote:
Slowness runs in my blood
(lawl) you sure it doesn't jog?
16:13 for me.
This is a tough one ...
In an actual 5km race - 17:13 when I was 16 (most recent 5k)
5km split in a 10k - 15:58 at age 23
I was more of an 800 guy
wicked wrote: Considering i can run most of my tempo runs i can go thruogh 5k in around 17 flat feeling fine, i think i am capable of that (15:50 or faster).
You don't know me.
What, there are no 5k races where you live? Go out and run one and report back. Don't claim a time until you've run it. That's the worst kind of bullshit bad form.
trollism wrote:
33:40
There, I did it.
Ha, I thought you were being an asshole posting a not-bad 10k time, but then I realized...damn. Congrats on posting running for fun is still a noble pursuit.
i'm slow, 18:07 5k pr
i would like to break 18 before my times start to slow with age
just to make everyone feel good about themselves at my expense - for how slow I am, I run a fair bit of miles too, usually between 40 and 50 miles a week
Never ran a 5k. Ran an 8km trail in 31:50 last weekend so good for like 19:30 maybe? 21 male.
The 31:50 was good for 10th overall out of 250 which baffled me, 3rd in my age group lol.
14:23. 10 years ago. Still can run in the low 15:00 range, but haven't broken 15:00 in 5 years. Of course I've only ran 2 5K's since 2004.
17:20 on a hilly course
pretty sure im faster now, but ive only been running 8ks. so far 28:30 is the pr there.
I missed the first thread; 17:40 is my XC pr, and to date fastest 5K.
5K 17:25
Marathon 2:44:22
I'm 36.
Clearly I never trained properly for a 5K.