When you jog slowly along bringing your knee toward your chest what are you doing? Answer: stretching your hamstrings/glutes
When you jog slowly along bringing your heels to your butt what are you doing? Answer: stretching your quads.
Dynamic stretching and PNF stretching are the best for athletes.
Alan
For the last time it depends who the athlete is and what the stretching is for and this should be clear to everyone
Runningart2004 wrote:
When you jog slowly along bringing your knee toward your chest what are you doing? Answer: stretching your hamstrings/glutes
When you jog slowly along bringing your heels to your butt what are you doing? Answer: stretching your quads.
Dynamic stretching and PNF stretching are the best for athletes.
Alan