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what does 10x400m in 73 translate to for 5k? (70 sec. rest)

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  • jdjd

    Anonymous Poster

    12 years ago 06/22/2013 8:11am EDT
    re: slowmother

    slowmother wrote:

    jdjd wrote:

    Of course you can infer a 5k time from that workout. From yours? No, because you didn't include what kind of rest you did in between reps.

    I can run 12 x 400m in 70 (average) with 60 seconds rest and my best 5K is 16:55. This is with 50 mpw.

    Standing or jogging rest (and what distance)? Forget the average. What's the deviation?

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