Absolutely!!
NOT!
Absolutely!!
NOT!
mgm wrote:
Some runners get injured with doubles. I found that it didn't give me enough time to recover, even though the logic is enhanced recovery.
I'll be going from 40 to about 80 over the summer in singles. My concern for the OP is that he's jumping up too quickly.
Did you split your days mileage in half, or do an am shakeout and then more mileage later like others have suggested?
If you're only capable of doing it for one week, it's too much.