What supplements, powders, vitamins, etc. do you take?

Interesting list.

Similarly these are my go-to items:

-everyday

zinc

d3

magnesium

multi

fish oil

turmeric

-after workouts

Accelerade

L Glutamine

N-Acetyl Cysteine (and when feeling run-down)

Will add next month:

Astaxanthin (anti-inflammatory)[/quote]

After reading this I'm dropping the glutamine and going to start taking turmeric. Not that both do the same thing but I always questioned whether there was a benefit to glutamine. I have been considering N-Acetyl Cysteine but you don't want to change too many things at the same time otherwise you won't know what works and what doesn't.

Every morning for the past six weeks I've taken 20 mg of GW501516 and 20mg Ostarine.

My training has never been better.

After reading this I'm dropping the glutamine and going to start taking turmeric. Not that both do the same thing but I always questioned whether there was a benefit to glutamine. I have been considering N-Acetyl Cysteine but you don't want to change too many things at the same time otherwise you won't know what works and what doesn't.

Much cheaper to go to the natural food store and buy turmeric in bulk from the spice/herb department. Then just choke down a spoonful every day and earn man-points.

1.) Generation UCan during hard and long workouts.

2.) Gold Standard Whey protein after hard/long runs and after strength training.

3.) Iron Supplement: Solgar Gentle Iron q day.

4.) Doctor's Best synergistic glucosamine MSM formula few times a/week.

5.) Drink LOTS of water...:)